AI coach
A coach, not a chatbot.
Generic AI gives generic advice. Pulsix's coach reads your actual training, nutrition, body composition, bloods and sleep before it says a word — and shows you what each answer is grounded in.
Your deadlift estimated 1RM is 192.5 kg, up 4% since March across 14 logged sessions. But your last 7 days averaged 1,890 kcal against a 2,300 kcal target while your weight trend fell 0.4 kg/week — that’s cut-speed, not strength-support.
Suggestion: add ~250 kcal on training days, keep protein at 175 g.
Grounded in: 14 workouts · 7 nutrition days · weight trend (28 d)
Honest check
You logged ~1,550 kcal/day this week but your weight trend rose. Likely under-logging — let’s test it with a full-logging week.
Progress
New deadlift PR — estimated 1RM up 4% since March. Keep going.
Body composition
Your DEXA regional data puts leg lean mass at the 36th percentile — your clearest weak point. Prioritise leg volume this block.
What you get
Four coaching surfaces, one brain.
Chat with your data
“What’s my deadlift trend?” “Am I hitting protein?” “How did the cut affect my lipids?” Ask in plain English; get answers computed from your own records, with the sources cited underneath. If the data isn’t there, it says so — no invented numbers.
An honest insights feed
Daily, plain-English observations that respect you enough to tell the truth: under-logging detected against your weight trend, a biomarker drifting across a bulk, a muscle group lagging in your DEXA regional data. Encouragement backed by numbers — never empty hype.
Weekly adaptive targets
Calorie, macro and training targets recomputed every week from what actually happened — your logged intake, your weight trend, your training volume. Like the best adaptive nutrition apps, but reasoning across all your signals, not just food.
The weekly Pulsix Report
A generated, shareable report of your whole picture: body composition and DEXA history, blood trends, strength PRs, nutrition patterns, goals and a forward plan. Dual-unit throughout. Share it with your coach — or keep it as the record your training deserves.
Bring your history
Already have an AI coach? Import the whole thread.
If you've been using a ChatGPT conversation as an ad-hoc coach, Pulsix can read the export or share link and reconstruct a dated, structured training and nutrition history from it — sets, weights, food, notes. Your months of context come with you.
You review everything the import found before a single row is saved.
Coaching, not medical advice
Pulsix provides coaching insights, not medical advice. It is not a medical device and does not diagnose, treat or prevent any condition. If a biomarker is flagged as out of range, discuss it with your GP or a qualified clinician — do not act on it as a diagnosis.
Get coached by your own data.
Connect your sources and ask the first question — the answers are already in your history.