For self-coached athletes
You already generate the data. Nothing connects it — until now.
You track macros in one app, log runs in another, lift with a notebook or a logger, scan yearly, test your bloods, maybe run a long ChatGPT thread as an ad-hoc coach. Every one of those tools sees a slice. Pulsix is the layer that sees the athlete.
Deadlift e1RM
192.5 kg
+4% since March
Weekly volume
41,280 kg
+6% wk/wk
10k pace
4:52 /km
−9 s /km
Protein (7-day)
171 g/day
target 175 g
Training volume · last 7 weeks
Weight trend vs adaptive target
Today
- Push day — 5 exercises, 18 working sets
- 2,410 kcal · 176 g protein (MyFitnessPal)
- 7 h 12 m sleep (Apple Health)
Honest check
You logged ~1,550 kcal/day this week but your weight trend rose. Likely under-logging — let’s test it with a full-logging week.
Progress
New deadlift PR — estimated 1RM up 4% since March. Keep going.
Body composition
Your DEXA regional data puts leg lean mass at the 36th percentile — your clearest weak point. Prioritise leg volume this block.
The first hour
Import everything. Get your first honest insights in minutes.
1
Connect
Link Strava and your MyFitnessPal diary — history backfills automatically.
2
Upload
Drop in your DEXA PDF, blood-test results and Apple Health export.
3
Bring your history
Import your ChatGPT coaching thread — months of sets and meals become dated records.
4
Get coached
The unified timeline, your first insights and your weekly report — grounded in all of it.
Why it sticks
Built for the way optimisers actually train.
DEXA and bloods are first-class
Not an afterthought: full scan modelling down to regional lean-mass percentiles, and biomarker panels with reference ranges, trends and honest flags — hormones included.
Answers, not dashboards
“Am I actually gaining lean mass?” “Is the cut hurting my lipids?” Ask — the coach computes the answer from your records and shows its working.
A record you’ll never rebuild
Every signal accumulates into one clean, exportable history. The longer you use it, the smarter the coaching gets — and it stays yours to take with you.
Working with a coach?
Share your weekly Pulsix Report, or invite your coach to connect with consent-scoped access to your timeline — you decide what they see and can revoke it whenever you like.