Data capture
Capture everything. Own the whole picture.
Serious training produces signal everywhere — the gym log, the food diary, the scan clinic, the blood lab, the watch on your wrist. Pulsix is built to capture all of it: by sync, by upload, or by a log that takes seconds.
Deadlift e1RM
192.5 kg
+4% since March
Weekly volume
41,280 kg
+6% wk/wk
10k pace
4:52 /km
−9 s /km
Protein (7-day)
171 g/day
target 175 g
Training volume · last 7 weeks
Weight trend vs adaptive target
Today
- Push day — 5 exercises, 18 working sets
- 2,410 kcal · 176 g protein (MyFitnessPal)
- 7 h 12 m sleep (Apple Health)
Eight domains
Every signal, first-class.
Each domain is modelled properly — not squeezed into a generic tracker.
Strength
Workouts down to the set — weight × reps × RPE — with an exercise library, estimated 1RM tracking and PR detection.
Cardio & endurance
Runs, rides, rows and events: distance, time, pace, heart rate, elevation. Synced from Strava or logged manually.
Body
Bodyweight, body-fat %, resting heart rate, blood pressure, and nine girth measurements from neck to calves.
Body composition (DEXA)
The full scan: fat, lean and bone mass, visceral fat, FMI/LMI/ALMI, bone T/Z-scores, regional lean mass with percentiles.
Bloods & biomarkers
Panels with reference ranges across lipids, metabolic, thyroid, liver, kidney, iron, vitamins and hormones — with out-of-range flagging and trends.
Nutrition
Calories and macros per entry, water, and meal patterns — synced from MyFitnessPal or logged in seconds.
Wellness
Sleep duration and quality, daily habits, mood and stress — the recovery context the rest of your data needs.
Goals
Body-fat, weight, lean-mass or girth targets with progress computed from your real data — not from wishful thinking.
Scientific precision
Everything is stored in SI units and converted at the edges — so a kilogram is a kilogram whether it arrived from a US app, a UK lab or your own log. Toggle metric/imperial anywhere; the underlying record never degrades.
Full provenance
Every row knows where it came from — which source, which external record. Re-syncing or re-importing the same data never creates duplicates. Your history stays clean as it grows.
Bring your history
Uploads are a first-class capture path: DEXA PDFs, blood-test PDFs and CSVs, an Apple Health export, even your ChatGPT coaching thread. For health data, the export is the API — Pulsix reads it, shows you what it found, and only saves when you confirm.
Stop losing your own data.
Connect a source or upload a file — Pulsix goes to work in minutes.